Clinical Therapy Skills, Structured for Real Life.
Join over 100,000 students enrolled in Emma McAdam’s evidence-based mental health programs. Self-paced video modules, guided workbooks, and lifetime access.
Therapy in a Nutshell All-Access Membership
Instead of purchasing individual courses for $197 each, unlock the entire academy with one subscription. Learn at your own pace and connect directly with Emma each month.
Browse Individual Courses
Prefer to purchase a single course with lifetime access? Explore below.
$197How to Process Your Emotions
Step-by-step clinical guide to feeling, naming, and resolving intense feelings
- ✓30 core skill-building video lessons
- ✓Understand primary vs. secondary emotional reactions
- ✓Learn somatic willingness and nervous system discharge
- ✓Includes interactive workbook & audio grounding exercises
FREEGrounding Skills for Anxiety & Panic
Fast somatic relief when anxiety and panic attack strikes
- ✓5-minute emergency grounding techniques
- ✓Vagus nerve reset protocols
- ✓Printable pocket grounding cheat sheets
- ✓100% free lifetime access
$197Break the Anxiety Cycle
Rewire your nervous system and dismantle chronic panic, worry, and avoidance
- ✓30 structured video modules based on CBT & ACT
- ✓Techniques to stop "anxiety about anxiety"
- ✓Cognitive reframing tools to transform fear into calm
- ✓Includes daily anxiety tracker journal
$197Coping Skills and Self-Care for Mental Health
Build an enduring emotional toolkit to prevent burnout and depression
- ✓Evidence-based stress reduction strategies
- ✓Daily mental health routines that stick
- ✓Emotional boundaries and self-compassion tools
- ✓Guided audio practices
$19Journaling for Mental Health
Guided prompts and structured templates to process thoughts and emotions
- ✓Over 50 targeted therapeutic journaling prompts
- ✓Frameworks for untangling intrusive thoughts
- ✓Printable and fillable PDF workbooks
$247Better Relationships in 30 Days
Cultivate deep connection, secure attachment, and assertive communication
- ✓Transform conflict cycles into intimate conversations
- ✓Set healthy boundaries without guilt or defensiveness
- ✓Attachment style repair exercises
$1979 Keys for Moving Through Grief and Loss
Compassionate somatic strategies for navigating painful life transitions
- ✓Navigate the waves of acute and chronic grief
- ✓Gentle nervous system stabilization techniques
- ✓Rebuilding purpose after significant loss
$147Taking Charge of Intrusive Thoughts
Defuse obsessive thought spirals, OCD tendencies, and unwanted mental noise
- ✓Exposure and Response Prevention (ERP) fundamentals
- ✓Cognitive defusion techniques from ACT
- ✓Stop feeding the mental dread loop
$197Overcoming Perfectionism and People Pleasing
Break free from the exhausting trap of impossible expectations
- ✓Quiet your harsh inner critic with self-compassion
- ✓Learn how to say no clearly and comfortably
- ✓Distinguish excellence from perfectionism
$147Health Anxiety: Take Back Your Life
End chronic symptom-checking, googling, and bodily hypervigilance
- ✓Understand how adrenaline creates physical sensations
- ✓Systematically reduce body-scanning rituals
- ✓Learn somatic safety reconditioning
$197Change Your Brain: Neuroplasticity in Action
Harness the science of neuroplasticity to build resilient emotional habits
- ✓How repetition and emotion sculpt new neural pathways
- ✓Rewire deeply ingrained cognitive biases
- ✓Actionable daily micro-habits
Membership vs. Individual Courses
| Feature | Single Course ($197) | Membership ($37/mo) |
|---|---|---|
| Access to Course Content | 1 Specific Course | All 12+ Courses |
| Monthly Live Q&A with Emma | — | ✓ Yes, monthly live |
| Workbooks & PDF Worksheets | Included for that course | ✓ Entire Workbook Library |
| Video Q&A Library (200+ Topics) | — | ✓ Full Archive Access |
| Cost for 3 Months | $197 | $111 (Save 43%) |
Common Questions About Courses
How do I access the courses after enrolling?+
courses.therapyinanutshell.com/login. You can access your lessons from any browser, smartphone, or through the Kajabi mobile app.